Nutrition Tips |
What to Eat?
For information on how you can encourage your child to make healthy food choices, visit http://www.superkidsnutrition.com/
|
Exercise Tips
|
What to do?
The recommended amount of exercise for kids is 60 minutes a day. Are your kids getting enough?
|
Hydration Tips
Are you drinking enough water? By the time you are thirsty, you are already becoming dehydrated. |
What to drink?
How Much Do We Actually Drink?
|